Sleep plays a crucial role in brain function, memory consolidation, and overall well-being. During sleep, the brain processes information, strengthens neural connections, and removes toxins that accumulate throughout the day. Lack of sleep has been linked to cognitive decline, weakened immunity, and an increased risk of conditions like Alzheimer's disease.

The sleep cycle consists of different stages, including deep sleep and REM (rapid eye movement) sleep, both essential for brain health. Poor sleep habits, such as irregular sleep schedules, excessive screen time, and high stress levels, can disrupt these cycles.

To improve sleep quality, experts recommend maintaining a consistent sleep schedule, reducing exposure to blue light before bed, and creating a relaxing bedtime routine. Prioritizing sleep is one of the most effective ways to enhance concentration, mood, and long-term health. Shutdown123